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Category Archives: Time Trialing
Fast times at the Colorado State TT Championships
Blake Cohen of Primal 1st Bank stepped onto the podium this Saturday at the Colorado State TT Championships with a super fast ride for 3rd Place.. He was followed closely by Jeff Krause of Primal 1st Bank who came in … Continue reading
Victories at Uni Hill Crit and Hugo!
On Saturday, Lance Nelson of Primal p/b Firstbank got his second victory of the season at the Hugo Road Race in the Cat 4s. Lance should be upgrading to Cat 3 shortly. Congratulations Lance. On Sunday, Kasey Clark of Primal … Continue reading
Posted in Cycling, Primal, Racing, Results, Time Trialing
Tagged Coach, Coaching, Cycling, Hugo Road Race, Primal, Racing, Results, Road Race, Training, Uni Hill Crit, Victory
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Kasey Clark impresses at Joe Martin Stage Race!
After a strong performance at the Tour of the Gila, Kasey Clark of Primal MapMyRide Professional Women’s Racing put in an impressive ride at the Joe Martin Stage Race and finished 11th on GC (one second behind her teammate for … Continue reading
Posted in Coaching, Cycling, Primal, Racing, Results, Time Trialing
Tagged Athlete, Coach, Coaching, Cycling, Joe Martin, Primal, Racing, Results, Road Race, Stage Race, Time Trialing, Training
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Strong midweek racing at KHMCCTT!
Super strong midweek racing at KHMCCTT by Michael Welker, Cameron Gridley and Blake Cohen. Cameron Gridley was 1st in the Cat 3s. Blake Cohen was 2nd in the Cat 4s. Michael Welker was 5th in the Cat 4s.
Posted in Cycling, Primal, Racing, Time Trialing
Tagged Cherry Creek TT, Coach, Coaching, Cycling, Primal, Racing, Results, Time Trialing, TT
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Haystack Mountain TT and Team TT Results!
Haystack Mountain TT Jordan Sher 5th Place Cat 3 Cameron Gridley 7th Place Cat 3 Andrea Koenig 9th Place SW 12 Primal p/b Firstbank Team TT (Michael Welker/Jeff Krause/Blake Cohen/Brent Morris) 1st place
2 Wins! Oredigger Classic HCTT Dominance
Great weekend of racing for all the athletes I coach. 2 wins! Jordan Sher: 1st Place Oredigger HCTT Cat 3 Kasey Clark: 1st Place Oredigger HCTT P12 Women Lance Nelson: 3rd Place Piece of Cake Road Race Cat 4 Alex … Continue reading
Posted in Coaching, Primal, Racing, Results, Time Trialing
Tagged Athlete, Coach, Coaching, Flow, Oredigger Classic, Primal, Time Trialing
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Frostbite TT: Power File Analysis
In my previous post I discussed several strategies to maximize your potential during the Frostbite Time Trial. These strategies included using a variable pacing strategy, getting up to race speed as quick as possible (but not above) and exhausting all … Continue reading
Posted in Coaching, Pacing, Primal, Racing, Time Trialing
Tagged Coach, Coaching, Cycling, Primal, Racing, Time Trialing, Training
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Variable Pacing: The best pacing strategy for the Frostbite TT
The 2011 ACA racing season gets underway this Saturday with the Frostbite Time Trial in Fort Collins. The Frostbite TT is an 11.4 mile out and back course with rolling hills. Last year’s best time of 25:21 was set by … Continue reading